{"id":2,"date":"2026-04-10T09:33:18","date_gmt":"2026-04-10T09:33:18","guid":{"rendered":"https:\/\/health.actiup.net\/?page_id=2"},"modified":"2026-04-12T15:10:55","modified_gmt":"2026-04-12T08:10:55","slug":"trang-chu","status":"publish","type":"page","link":"https:\/\/health.actiup.net\/","title":{"rendered":"Trang ch\u1ee7"},"content":{"rendered":"\n  <div class=\"banner has-hover home-banner-vr\" id=\"banner-1716925666\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-832654551\" class=\"text-box banner-layer x5 md-x5 lg-x0 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n\t<div id=\"text-1818235770\" class=\"text\">\n\t\t\n<h2><strong>Kh\u00e1m ph\u00e1 gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n <\/strong><br \/>\n<strong>v\u1edbi Marathon Vi\u1ec7t Nam 2024<\/strong><\/h2>\n<p>B\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh chinh ph\u1ee5c nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u1eb9p nh\u1ea5t c\u00f9ng c\u1ed9ng \u0111\u1ed3ng<br \/>\ny\u00eau th\u1ec3 thao ActiUp.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/#Loi_song_lanh_manh_Cach_ban_chu_dong_nap_%E2%80%9Cvu_khi_bi_mat%E2%80%9D\" >L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh: C\u00e1ch b\u1ea1n ch\u1ee7 \u0111\u1ed9ng n\u1ea1p &#8220;v\u0169 kh\u00ed b\u00ed m\u1eadt&#8221;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/#Loi_khuyen_tu_chuyen_gia_tai_Phong_kham_da_khoa_SP79\" >L\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia t\u1ea1i Ph\u00f2ng kh\u00e1m \u0111a khoa SP79<\/a><\/li><\/ul><\/nav><\/div>\n\n\t\t\n<style>\n#text-1818235770 {\n  color: rgb(255,255,255);\n}\n#text-1818235770 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n<a rel=\"noopener noreferrer\" href=\"https:\/\/actiup.net\/\" target=\"_blank\" class=\"button primary lowercase\" style=\"border-radius:99px;\">\n    <span>Tham gia ngay<\/span>\n  <\/a>\n\n<a rel=\"noopener noreferrer\" href=\"https:\/\/actiup.net\/\" target=\"_blank\" class=\"button white is-outline lowercase\" style=\"border-radius:99px;\">\n    <span>Xem chi ti\u1ebft<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-832654551 {\n  width: 86%;\n}\n#text-box-832654551 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-832654551 {\n    width: 73%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1716925666 {\n  padding-top: 350px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-1716925666 .bg.bg-loaded {\n  background-image: url(https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/banner-1536x1026.jpg);\n}\n#banner-1716925666 .overlay {\n  background-color: rgba(74, 44, 0, 0.605);\n}\n#banner-1716925666 .bg {\n  background-position: 1% 62%;\n}\n#banner-1716925666 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1716925666 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1716925666 {\n    padding-top: 500px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-831152261\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-831152261 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2057916033\" class=\"text title-h2\">\n\t\t\n<h2>Chuy\u00ean m\u1ee5c S\u1ee9c kho\u1ebb<\/h2>\n\t\t\n<style>\n#text-2057916033 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-small cat-list-home\" style=\"max-width:1000px\" id=\"row-852388447\">\n\n\t<div id=\"col-2057193713\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-3-hover\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/suc-khoe\/dinh-duong\/\"  >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 25px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/Container-7.svg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h3>Tim m\u1ea1ch<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2057193713 > .col-inner {\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-50187350\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/suc-khoe\/dinh-duong\/\"  >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 25px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/Container-1-1.svg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h3>Dinh d\u01b0\u1ee1ng<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-50187350 > .col-inner {\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-71837070\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-3-hover\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/suc-khoe\/dinh-duong\/\"  >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 25px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/Container-2-1.svg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h3>T\u00e2m l\u00fd<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-71837070 > .col-inner {\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1237250800\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-3-hover\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/suc-khoe\/dinh-duong\/\"  >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 25px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/Container-3.svg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h3>Gi\u1ea5c ng\u1ee7<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1237250800 > .col-inner {\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1633094511\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-3-hover\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/suc-khoe\/dinh-duong\/\"  >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 25px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/Container-4.svg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h3>V\u1eadn \u0111\u1ed9ng<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1633094511 > .col-inner {\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-95796754\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-3-hover\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/suc-khoe\/dinh-duong\/\"  >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 25px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/Container-5.svg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h3>Nhi khoa<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-95796754 > .col-inner {\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1037330326\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-3-hover\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/suc-khoe\/dinh-duong\/\"  >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 25px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/Container-6.svg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h3>X\u01b0\u01a1ng kh\u1edbp<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1037330326 > .col-inner {\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-468061984\">\n\n\t<div id=\"col-1521159864\" class=\"col home-l medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row row-small\"  id=\"row-2008740504\">\n\n\t<div id=\"col-748398375\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >S\u1ee9c kho\u1ebb N\u1ed5i b\u1eadt<\/span><b><\/b><a href=\"\/suc-khoe\/\" target=\"\">Xem to\u00e0n b\u1ed9<i class=\"icon-angle-right\" ><\/i><\/a><\/h3><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2079334653\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row post-vr2 large-columns-1 medium-columns-1 small-columns-1 has-shadow row-box-shadow-1 row-box-shadow-3-hover\">\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:68%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner, v\u00e0 b\u1ea1n tin r\u1eb1ng ch\u1ec9 c\u1ea7n \u0103n \u0111\u1ee7 calo l\u00e0 \u0111\u00e3 cung c\u1ea5p \u0111\u1ee7 nhi\u00ean li\u1ec7u cho c\u01a1 th\u1ec3. B\u1ea1n n\u1ea1p \u0111\u1ea7y \u0111\u1ee7 tinh b\u1ed9t, protein, v\u00e0 ch\u1ea5t b\u00e9o. Nh\u01b0ng c\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi, t\u1ea1i sao c\u01a1 th\u1ec3 v\u1eabn...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-503060014\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row post-vr1 large-columns-1 medium-columns-1 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover\">\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:54%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:54%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-small\"  id=\"row-110266672\">\n\n\t<div id=\"col-1811386277\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Th\u1ec3 thao<\/span><b><\/b><a href=\"\/the-thao\/\" target=\"\">Xem to\u00e0n b\u1ed9<i class=\"icon-angle-right\" ><\/i><\/a><\/h3><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1774476937\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"tabbed-content tab-home\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-simple nav-normal nav-size-normal nav-left\" role=\"tablist\"><li id=\"tab-ch\u1ea1y-b\u1ed9\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#tab_ch\u1ea1y-b\u1ed9\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_ch\u1ea1y-b\u1ed9\"><span>Ch\u1ea1y b\u1ed9<\/span><\/a><\/li>\n<li id=\"tab-\u0110\u1ea1p-xe\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_\u0110\u1ea1p-xe\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_\u0110\u1ea1p-xe\"><span>\u0110\u1ea1p xe<\/span><\/a><\/li>\n<li id=\"tab-b\u01a1i-l\u1ed9i\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_b\u01a1i-l\u1ed9i\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_b\u01a1i-l\u1ed9i\"><span>B\u01a1i l\u1ed9i<\/span><\/a><\/li>\n<li id=\"tab-pickleball\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_pickleball\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_pickleball\"><span>Pickleball<\/span><\/a><\/li>\n<li id=\"tab-gym-&amp;-fitness\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_gym-&amp;-fitness\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_gym-&amp;-fitness\"><span>Gym &amp; Fitness<\/span><\/a><\/li>\n<li id=\"tab-kh\u00e1c\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_kh\u00e1c\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_kh\u00e1c\"><span>Kh\u00e1c<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_ch\u1ea1y-b\u1ed9\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-ch\u1ea1y-b\u1ed9\">\n\n  \n    <div class=\"row post-vr1 large-columns-3 medium-columns-1 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover\">\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/ban-dang-an-du-dinh-duong-vi-luong-chinh-la-vu-khi-bi-mat-cua-runner\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u1ea1n \u0111ang \u0103n \u0111\u1ee7? Dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng ch\u00ednh l\u00e0 &#8216;v\u0169 kh\u00ed b\u00ed m\u1eadt&#8217; c\u1ee7a runner<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n<div id=\"tab_\u0110\u1ea1p-xe\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-\u0110\u1ea1p-xe\">\n\n  \n    <div class=\"row post-vr1 large-columns-3 medium-columns-1 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover\">\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/ban-dang-an-du-dinh-duong-vi-luong-chinh-la-vu-khi-bi-mat-cua-runner\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u1ea1n \u0111ang \u0103n \u0111\u1ee7? Dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng ch\u00ednh l\u00e0 &#8216;v\u0169 kh\u00ed b\u00ed m\u1eadt&#8217; c\u1ee7a runner<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n<div id=\"tab_b\u01a1i-l\u1ed9i\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-b\u01a1i-l\u1ed9i\">\n\n  \n    <div class=\"row post-vr1 large-columns-3 medium-columns-1 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover\">\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/ban-dang-an-du-dinh-duong-vi-luong-chinh-la-vu-khi-bi-mat-cua-runner\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u1ea1n \u0111ang \u0103n \u0111\u1ee7? Dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng ch\u00ednh l\u00e0 &#8216;v\u0169 kh\u00ed b\u00ed m\u1eadt&#8217; c\u1ee7a runner<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n<div id=\"tab_pickleball\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-pickleball\">\n\n  \n    <div class=\"row post-vr1 large-columns-3 medium-columns-1 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover\">\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/ban-dang-an-du-dinh-duong-vi-luong-chinh-la-vu-khi-bi-mat-cua-runner\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u1ea1n \u0111ang \u0103n \u0111\u1ee7? Dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng ch\u00ednh l\u00e0 &#8216;v\u0169 kh\u00ed b\u00ed m\u1eadt&#8217; c\u1ee7a runner<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n<div id=\"tab_gym-&amp;-fitness\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-gym-&amp;-fitness\">\n\n  \n    <div class=\"row post-vr1 large-columns-3 medium-columns-1 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover\">\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/ban-dang-an-du-dinh-duong-vi-luong-chinh-la-vu-khi-bi-mat-cua-runner\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u1ea1n \u0111ang \u0103n \u0111\u1ee7? Dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng ch\u00ednh l\u00e0 &#8216;v\u0169 kh\u00ed b\u00ed m\u1eadt&#8217; c\u1ee7a runner<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n<div id=\"tab_kh\u00e1c\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-kh\u00e1c\">\n\n  \n    <div class=\"row post-vr1 large-columns-3 medium-columns-1 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover\">\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/ban-dang-an-du-dinh-duong-vi-luong-chinh-la-vu-khi-bi-mat-cua-runner\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u1ea1n \u0111ang \u0103n \u0111\u1ee7? Dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng ch\u00ednh l\u00e0 &#8216;v\u0169 kh\u00ed b\u00ed m\u1eadt&#8217; c\u1ee7a runner<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-small\"  id=\"row-107004102\">\n\n\t<div id=\"col-180168217\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Tim m\u1ea1ch<\/span><b><\/b><a href=\"\/suc-khoe\/\" target=\"\">Xem to\u00e0n b\u1ed9<i class=\"icon-angle-right\" ><\/i><\/a><\/h3><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2132558379\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row post-vr2 large-columns-1 medium-columns-1 small-columns-1 row-collapse has-shadow row-box-shadow-1 row-box-shadow-3-hover\">\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:50%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner, v\u00e0 b\u1ea1n tin r\u1eb1ng ch\u1ec9 c\u1ea7n \u0103n \u0111\u1ee7 calo l\u00e0 \u0111\u00e3 cung c\u1ea5p \u0111\u1ee7 nhi\u00ean li\u1ec7u cho c\u01a1 th\u1ec3. B\u1ea1n n\u1ea1p \u0111\u1ea7y \u0111\u1ee7 tinh b\u1ed9t, protein, v\u00e0 ch\u1ea5t b\u00e9o. Nh\u01b0ng c\u00f3...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-231529845\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row post-vr1 large-columns-3 medium-columns-1 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}'>\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/ban-dang-an-du-dinh-duong-vi-luong-chinh-la-vu-khi-bi-mat-cua-runner\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u1ea1n \u0111ang \u0103n \u0111\u1ee7? Dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng ch\u00ednh l\u00e0 &#8216;v\u0169 kh\u00ed b\u00ed m\u1eadt&#8217; c\u1ee7a runner<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-small\"  id=\"row-1450678204\">\n\n\t<div id=\"col-1064051505\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >X\u01b0\u01a1ng kh\u1edbp<\/span><b><\/b><a href=\"\/suc-khoe\/\" target=\"\">Xem to\u00e0n b\u1ed9<i class=\"icon-angle-right\" ><\/i><\/a><\/h3><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-388547216\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row post-vr2 large-columns-1 medium-columns-1 small-columns-1 row-collapse has-shadow row-box-shadow-1 row-box-shadow-3-hover\">\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:50%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner, v\u00e0 b\u1ea1n tin r\u1eb1ng ch\u1ec9 c\u1ea7n \u0103n \u0111\u1ee7 calo l\u00e0 \u0111\u00e3 cung c\u1ea5p \u0111\u1ee7 nhi\u00ean li\u1ec7u cho c\u01a1 th\u1ec3. B\u1ea1n n\u1ea1p \u0111\u1ea7y \u0111\u1ee7 tinh b\u1ed9t, protein, v\u00e0 ch\u1ea5t b\u00e9o. Nh\u01b0ng c\u00f3...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1834189262\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row post-vr1 large-columns-3 medium-columns-1 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}'>\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/ban-dang-an-du-dinh-duong-vi-luong-chinh-la-vu-khi-bi-mat-cua-runner\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u1ea1n \u0111ang \u0103n \u0111\u1ee7? Dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng ch\u00ednh l\u00e0 &#8216;v\u0169 kh\u00ed b\u00ed m\u1eadt&#8217; c\u1ee7a runner<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div class=\"img has-hover bo-vr-10 x md-x lg-x y md-y lg-y\" id=\"image_1411088438\">\n\t\t<a class=\"\" href=\"#\"  >\t\t\t\t\t\t<div class=\"img-inner image-zoom dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"146\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/br-cat.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/br-cat.jpg 512w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/br-cat-300x86.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1411088438 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-small\"  id=\"row-2001420407\">\n\n\t<div id=\"col-323926080\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Dinh d\u01b0\u1ee1ng<\/span><b><\/b><a href=\"\/suc-khoe\/\" target=\"\">Xem to\u00e0n b\u1ed9<i class=\"icon-angle-right\" ><\/i><\/a><\/h3><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-647183608\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row post-vr1 large-columns-3 medium-columns-1 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}'>\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-small\"  id=\"row-1425094325\">\n\n\t<div id=\"col-1229179215\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Dinh d\u01b0\u1ee1ng<\/span><b><\/b><a href=\"\/suc-khoe\/\" target=\"\">Xem to\u00e0n b\u1ed9<i class=\"icon-angle-right\" ><\/i><\/a><\/h3><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-414427082\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row post-vr1 large-columns-3 medium-columns-1 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}'>\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-small\"  id=\"row-831663964\">\n\n\t<div id=\"col-740169769\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Dinh d\u01b0\u1ee1ng<\/span><b><\/b><a href=\"\/suc-khoe\/\" target=\"\">Xem to\u00e0n b\u1ed9<i class=\"icon-angle-right\" ><\/i><\/a><\/h3><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-400794029\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row post-vr1 large-columns-3 medium-columns-1 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}'>\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:62%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, m\u1ed9t runner,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-362450418\" class=\"col home-r medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover bo-vr-10 x md-x lg-x y md-y lg-y\" id=\"image_1223904514\">\n\t\t<a class=\"\" href=\"#\"  >\t\t\t\t\t\t<div class=\"img-inner image-zoom dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"1024\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/1701140191182-712x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/1701140191182-712x1024.jpg 712w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/1701140191182-209x300.jpg 209w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/1701140191182-768x1105.jpg 768w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/1701140191182.jpg 800w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1223904514 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-collapse\"  id=\"row-1351710967\">\n\n\t<div id=\"col-1939113807\" class=\"col new-home-r small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-154938169\" class=\"text title-h3\">\n\t\t\n<h3>B\u00e0i vi\u1ebft m\u1edbi nh\u1ea5t<\/h3>\n\t\t\t<\/div>\n\t\n\n  \n    <div class=\"row large-columns-1 medium-columns-1 small-columns-1 row-xsmall\">\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-vertical box-text-middle box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:25%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:100%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">10\/04\/2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-vertical box-text-middle box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:25%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:100%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">10\/04\/2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-vertical box-text-middle box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:25%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:100%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">10\/04\/2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1164003008\" class=\"col new-home-r new-home-r-top small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3874094206\" class=\"text title-h3\">\n\t\t\n<h3>\u0110\u1ecdc Nhi\u1ec1u Nh\u1ea5t<\/h3>\n\t\t\t<\/div>\n\t\n\n  \n    <div class=\"row large-columns-1 medium-columns-1 small-columns-1 row-xsmall\">\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/ban-dang-an-du-dinh-duong-vi-luong-chinh-la-vu-khi-bi-mat-cua-runner\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-vertical box-text-middle box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:15%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:100%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog5.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u1ea1n \u0111ang \u0103n \u0111\u1ee7? Dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng ch\u00ednh l\u00e0 &#8216;v\u0169 kh\u00ed b\u00ed m\u1eadt&#8217; c\u1ee7a runner<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/dau-khop-goi-khi-chay-bo-5-nguyen-nhan-ban-can-biet\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-vertical box-text-middle box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:15%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:100%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog3.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\u0110au kh\u1edbp g\u1ed1i khi ch\u1ea1y b\u1ed9? 5 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea7n bi\u1ebft<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/can-nang-khong-noi-len-tat-ca-giai-ma-chi-so-co-the-cua-van-dong-vien\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-vertical box-text-middle box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:15%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:100%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog4.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">C\u00e2n n\u1eb7ng kh\u00f4ng n\u00f3i l\u00ean t\u1ea5t c\u1ea3: Gi\u1ea3i m\u00e3 ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/health.actiup.net\/bi-mat-dang-sau-viec-phuc-hoi-toi-uu-hoa-giac-ngu-de-tai-tao-co-bap\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-vertical box-text-middle box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:15%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:100%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2-300x186.png 300w, https:\/\/health.actiup.net\/wp-content\/uploads\/2026\/04\/blog2.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left is-small\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">B\u00ed m\u1eadt \u0111\u1eb1ng sau vi\u1ec7c ph\u1ee5c h\u1ed3i: T\u1ed1i \u01b0u ho\u00e1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-794997828\" class=\"col new-home-r form-home small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-1 dark\" style=\"background-color:rgb(0, 109, 67);\" >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-top text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 30px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<svg width=\"30\" height=\"24\" viewBox=\"0 0 30 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M3 24C2.175 24 1.46875 23.7062 0.88125 23.1187C0.29375 22.5312 0 21.825 0 21V3C0 2.175 0.29375 1.46875 0.88125 0.88125C1.46875 0.29375 2.175 0 3 0H27C27.825 0 28.5312 0.29375 29.1187 0.88125C29.7062 1.46875 30 2.175 30 3V21C30 21.825 29.7062 22.5312 29.1187 23.1187C28.5312 23.7062 27.825 24 27 24H3ZM15 13.5L3 6V21H27V6L15 13.5ZM15 10.5L27 3H3L15 10.5ZM3 6V3V6V21V6Z\" fill=\"white\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h3>B\u1ea3n tin ActiUp<\/h3>\n<p>Nh\u1eadn b\u00ed quy\u1ebft s\u1ee9c kh\u1ecfe v\u00e0 th\u00f4ng b\u00e1o s\u1ef1 ki\u1ec7n s\u1edbm nh\u1ea5t m\u1ed7i tu\u1ea7n.<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"5\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F2#wpcf7-f5-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"5\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email-797\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email c\u1ee7a b\u1ea1n...\" value=\"\" type=\"email\" name=\"email-797\" \/><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u0110\u0102NG K\u00dd NGAY\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-362450418 > .col-inner {\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/health.actiup.net\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.actiup.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/health.actiup.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/health.actiup.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.actiup.net\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":45,"href":"https:\/\/health.actiup.net\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/health.actiup.net\/wp-json\/wp\/v2\/pages\/2\/revisions\/154"}],"wp:attachment":[{"href":"https:\/\/health.actiup.net\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}